vegan gluten free plant based nutrition meals delivered portland

All meals are vegan, gluten free, and packed with nutrition. Some ingredients may change due to availability.

Click here for Nutrition Information

 
 

12/10-12/14

curry roasted vegetables and lentil salad

broccoli, carrot, kale, bell pepper, pickled onion, topped with hemp seeds and cilantro and served with a lemon vinaigrette

Spiced Eggplant Stew

red lentils, eggplant, potato, onion, tomato, chili, peas, spices, with a cashew currant biryani with carrot and cauliflower

Winter Corn Chowder with Tempeh Bacon

sweet corn, ginger, green onion, bell pepper, potato, peas, broccoli, coconut milk, topped with crumbled tempeh bacon and sliced jalapeño

Thai Herb Salad

basil, mint, cilantro, bean sprouts, broccoli, cabbage, bell pepper, carrot, cucumber, tofu, topped with peanuts and served with coconut curry dressing

braised winter vegetables

wild rice blend, winter squash, white beans, carrots, cranberries, crimini mushrooms, parsnip, pearl onion, thyme, braised with red wine and broth

12/5-12/9

Za’atar roasted cauliflower & Broccoli bowl

quinoa, kale, chickpeas, dates, pomegranate, pine nuts, parsley, with lemon dressing

veggies & romesco

cannelini romesco, broccoli, brussels sprouts, beets, chickpeas, arugula, with brown and wild rice, garnished with almonds and parsley

Pad horapha Gai

sweet glazed soy curls with basil served with jasmine rice, steamed broccoli, carrots, and onions

japanese curry

carrot, potato, green bean, onion, tofu, served with steamed eggplant and jasmine rice, topped with green onion and sesame seeds

Apple Lentil walnut loaf

in a sweet fig glaze, with white bean and potato mash and roasted kale and cabbage

11/12-11/30

Three bean beer chili with polenta cakes

beans, onion, peppers, spices, tomato, soyrizo, corn, carrots, topped with cashew sour cream and blanched broccoli

Bibim Guksu

rice noodles, mixed greens, cucumber, cabbage, kimchi, bbq tempeh, tofu, Korean chili sauce, topped with sesame seeds and green onion

Smokey Lentils with harissa cauliflower

smokey lentil stew with cauliflower and aubergine roasted in harissa, topped with cashew yogurt and served with a cabbage and carrot salad

Thai Mushroom Scallops with Fried Rice

red curry, coconut, trumpet mushrooms, brown jasmine rice, basil, bell pepper, tofu, shredded kale, carrot, cabbage, onion, garlic, topped with cilantro, basil, and chopped cashews

Korean Burrito Bowl

sweet and russet potato, pulled jackfruit, black beans, roasted fennel, vegan cheese, salsa, pickled jalapeño

11/12-11/16

Split pea soup with garlic cauliflower

fennel, split peas, onion, vegetable broth, smoked paprika, roasted cauliflower, topped with garlic oil and garlic chips

Roasted Beet and Lentil Salad

wilted chard and kale, soft cashew cheese, walnuts, pomegranate molasses, micro greens, with an herb balsamic dressing

Mole Enchiladas with succotash

black bean mole, corn tortillas, enchilada sauce, bell pepper, corn, garlic, tomato, lima bean, cilantro

Cassoulet Vert

white beans in a carrot top and basil pesto, quinoa, topped with broccoli, carrot, raisin, sunflower seeds, tossed in creamy vinagrette

Mushroom Scallops w/ creamy grits

creole coconut cream sauce with oyster mushroom "scallops" over creamy grits with collards & tomato

11/5-11/9

Barbacoa Jackfruit Burrito Bowl

lime cilantro rice with quinoa, garlicky black beans, kohlrabi salsa, topped with cilantro

Korean Soy Curls

spicy Korean soy curls, shredded carrots and cabbage, fajita-style cauliflower and bell pepper, topped with cilantro and green onion, served with rice

Superfood Salad

roasted root vegetables, mixed greens, blanched kale, white beans, carrots, with roasted garlic sesame dressing, topped with black sesame and hemp seeds

Turmeric Lentil Curry

tomato, coconut milk, spinach, lentils, tomato, served with roasted cauliflower and sweet potato and topped with caramelized onion and toasted spices

Mediterranean Scramble

roasted bell pepper, kale, kalamata olives, red onion, tofu, roasted potato, topped with parsley and served with roasted garlic tahini dressing

10/29-11/2

Moroccan Tagine

potatoes, eggplant, carrots, chickpeas, cilantro, parsley, apricots, preserved lemon, tomato, onion, garlic, ras al hanout, olives served with orange quinoa and chopped almonds

Chickpea Salad

chickpeas, coconut flakes, celery, bell pepper, cranberries, shallot, served on arugula and kale blend with tahini lemon dressing

Bahn Mi Bowl

rice noodles, marinated jackfruit, pickled carrot and daikon, cilantro, mint, cucumber, jalapeño, served with spicy mayo

Tempeh Bacon and Grits

vegan cheesy grits, tempeh, mushrooms, kale, collards, stewed tomato, chili oil, crispy garlic

Cuban Picadillo Bowl

lentil, tomato, sweet potato, kale, olive, raisin, with a side of veggies, brown rice, and fried plantains

10/22-10/26

Mixed Thai Curry

massaman and green curry base, winter squash, onion, carrot, bamboo, broccoli, tofu, peas, spinach

Cauliflower Shawarma Bowl

cucumber, tomato, herb salad, roasted chickpeas, served with quinoa, brown rice, hazelnut pilaf

Korean lentils

sweet and tangy lentils, pickled bean sprouts, napa cabbage slaw, grilled vegetables, served with brown rice

Gado Gado Salad

napa cabbage, pickled carrots and daikon, baby potatoes, green beans, tomato, cucumber, bean sprouts, crispy puff, in a peanut tamarind dressing

Creamy Tomato Pasta

gluten free noodles, creamy tomato sauce, spinach, arugula, peas, mushrooms, basil, parsley

10/15-10/19

Vegan Shakshuka with Chickpea Dumplings

bell pepper, spinach, tomato, spices, served with smashed potatoes

Poblano Tofu Scramble

served with sweet potato and black beans, topped with pico de gallo

Chopped Mexican Kale Salad

radish, broccoli, butternut squash, cabbage, pepitas, cranberries, crispy lentils served with fire roasted poblano ranch dressing

Cauliflower, Mushroom, Matar Masala

green peas, carrots, spices, coconut milk, ginger, garlic, tomato, served with cumin scented rice

Black Pepper Soy Curls

carrot, bell pepper, onion, served with chinese broccoli and fluffy rice

 apple lentil walnut loaf with mashed white beans and potatoes

apple lentil walnut loaf with mashed white beans and potatoes

10/8-10/12

Stuffed inari with wakame and edamame

inari with peas, carrots, furikake, and one with avocado and shitake, served with wakame, sunomono, and edamame, with a vegan spicy mayo dipping sauce

Korean Burrito Bowl

kimchi guacamole, korean spicy jackfruit, black beans, cilantro, pickled onion

Apple Lentil walnut loaf

in a sweet fig glaze, with white bean and potato mash and roasted brussels sprouts with kale

Mediterranean Quinoa Salad with Falafel

roasted eggplant, cucumber, bell pepper, kalamata olives, tomato, pine nuts, in an herby dressing

Japanese curry 

with potato, carrot, peas, tofu, and sautéed bok choi served over brown rice

 chimichurri bowl

chimichurri bowl

10/1-10/5

Chimichurri Tofu Bowl

grilled vegetables, herbed coconut rice

roasted potato and squash salad

french lentils, dried cranberries, brussels sprouts, arugula, lemon tahini dressing

Spinach Turmeric Dal

baked okra, coconut biryani, fried onion and cumin seeds

BBQ Tempeh Burger Bowl

bbq tempeh, quinoa, white beans, garlic, mixed greens, mama lils peppers, cabbage slaw, cauliflower, red onion, served with a creamy cilantro jalapeno dressing

Roasted Vegetable Pesto Salad

zucchini, radish, chickpeas, carrot, spinach, arugula, leeks, topped with walnut pesto

9/24-9/28

Curried Chickpea Salad

chickpeas, coconut, celery, shredded carrot, apple, bell pepper, arugula, beets, wild rice blend, sunflower seeds

Aubergine and Sweet potato moussaka

eggplant, sweet potato, green lentil, tomatoes, topped with a vegan béchamel sauce and spinach, beet, carrot side salad

BBQ Jackfruit with grilled veggies

jackfruit, zucchini, bell pepper, onion, corn, served with baby potato, tomato, and sugar snap pea salad, topped with scallions

White Bean, Coconut, and Roasted Pepper Stew

three beans, bell pepper, sweet potato, tomato, corn, coconut cream, thyme, chili, topped with crispy shallots and toasted coconut

Kale and edamame Salad

kale, edamame, bell pepper, roasted carrot, snow peas, fried tofu, avocado, mango, cashew, thai basil, cilantro, in a tamari ginger vinagrette

9/17-9/21

Thai Mango Curry

sweet potato, chickpeas, ginger, garlic, onion, red curry paste, vegetable broth, mango puree, bell pepper, peas, spinach, thai basil served with jasmine rice

Crunchy Noodle Salad

ginger sesame baked tofu, mint, crispy shallot, cabbage, carrot, bell pepper, pad thai noodles served with a coconut curry sauce

pulled jackfruit sweet potato "nacho" bowl

pulled jackfruit, sweet potatoes, black beans, almond cheese, pico de gallo, pickled jalapeno

Korean Lentils with Pickled Fennel

sweet and tangy lentils, pickled fennel, bean sprouts, spinach and zucchini served with brown rice

Roasted beet and carrot salad

quinoa, kale, arugula, beets, carrot, candied pepitas, cashew cheese, in a honey thyme vinagrette

9/10-9/14

Turmeric Lentil Curry

with tomato, potatoes, spinach, cilantro, ginger, coconut milk

Hearts of Palm Ceviche

tomato, avocado, hearts of palm, cucumber, bell pepper, black beans, jalapeño, cilantro, lime served with amaranth rice

Ginger Miso Vegetable Bowl

quinoa, spinach, white beans, onion, broccoli, squash, carrot, mushroom, almonds in a ginger miso sauce

Pea & tarragon salad

mixed greens, roasted potato, tempeh, radish, peas, sunflower seeds, tarragon, chive, cauliflower, in a creamy lemon dressing

Toasted Sesame Noodles

brown rice noodles, carrots, tofu, red onion, mixed greens, shaved broccoli, in a toasted sesame sauce

9/3-9/7

Jamaican Jerk Jackfruit with Calalloo, Rice & Peas

jackfruit in jerk spices, kale, collards, tomato, coconut rice and kidney beans

Orange Soy Curls

soy curls in sticky orange sauce, green beans with garlic, veggies and rice

Hazelnut and Cauliflower Pilaf

with balsamic glazed beets, roasted kale and chickpea salad and tahini yogurt

Balela Pasta Salad

gluten free pasta, tomatoes, sundried tomatoes, olives, chickpeas, arugula, charred onion, parsley

eggplant, Mango and soba noodles

eggplant, mango, spinach, soba noodles, thai basil, cilantro, red onion, fried tofu, crispy garlic, in a sesame lime dressing



 Pulled jackfruit sweet potato "nacho" bowl

Pulled jackfruit sweet potato "nacho" bowl

8/27-8/31

pulled jackfruit sweet potato "nacho" bowl

pulled jackfruit, sweet potatoes, black beans, almond cheese, pico de gallo, pickled jalapeno

smoked beet Salad

smoked beets, herbed cashew almond cheese, mixed greens, quinoa, candied almonds

bbq butter bean bowl

bbq butter beans, fire roasted bell peppers, tomato salad, corn, shaved cabbage, over brown rice

herb salad

mixed herbs, cabbage, kale, ginger, carrot, coconut, peanut, topped with crispy tempeh and tossed in a coconut lime dressing

Gochujang  glazed vegetables with braised cabbage

brussels sprouts, squash, mushrooms, onion, garlic, cabbage, served with brown rice

8/20-8/24

Gochujang Noodles

spicy rice noodles with broccoli, tofu, cilantro, daikon, carrot in a korean gochujang sauce

Spicy Peanut Soup

cabbage, sweet potato, kale, served with brown rice and seasonal veggies

Vegan “Butter Chicken”

tofu, zucchini, corn. Served with Bombay style potatoes and peas and basmati rice

Brussels Sprouts and Tofu in a sweet sesame chili sauce

mushroom, carrot, brussels sprouts, tofu, rice

Chickpea Carrot and Kale Salad with Carrot Top Pesto

quinoa, kale, roasted potato, carrots, chickpeas, jalapeño, hemp seeds in a carrot top pesto

8/6-8/10

Wakame brown rice noodle salad

rice noodle, edamame, enoki mushrooms, carrots, bell peppers, yu choy, cabbage, tofu, scallion, wakame, pickled ginger, sesame dressing

Hoisin jackfruit & broccoli with thai cashew coconut rice

jackfruit, broccoli, onion, garlic, & rice with cabbage, bell pepper, carrot, cilantro, green onion, coconut milk

Mediterranean Vegetable Bowl

grilled zucchini, fried potato, roasted red peppers, grilled onion, kalamata tapenade, white bean, with quinoa, toasted walnuts, and parsley

Indonesian Gado Gado Salad

napa cabbage, green beans, tempeh, potato, cucumber, daikon, carrot, topped with crispy garlic and scallion in a spicy peanut sauce

Chickpea Carbonara

brown rice noodles, mushroom, peas, chickpeas, spinach, cashew, tofu, parsley, nutritional yeast

7/30-8/3

bbq chickpea salad

roasted sweet potato, lettuce, cabbage, scallion, peppers, pickled onion

smoky red pepper hummus with falafel and fattoush

fire roasted red pepper hummus, herby chickpea falafel, lettuce, cucumber, tomato, radish, onion, sumac, gf pita chips

peanut tofu stir fry with riced cauliflower

crispy tofu, peanut sauce, bok choi, carrot, Chinese broccoli, served over riced cauliflower

pesto zucchini w/ corn & Quinoa

green and yellow squash, corn, arugula, quinoa, lemon zest, pesto, pine nuts, basil, cannelini beans

curried roasted eggplant with smoked cardamom

eggplant, onion, tomato, cilantro, mint, spices, coconut milk, coconut yogurt, served with vegetable biryani

7/23-7/27

Hazelnut and Cauliflower Pilaf

cauliflower, rice, hazelnuts, with chickpea tabbouleh, green beans, and tahini yogurt

Chickpea salad

chickpeas, celery, apple, onion, coconut, herbs, on top of quinoa, kale, cucumber, sweet peppers

sticky Sesame Cauliflower

cauliflower, sticky sauce, cured cucumber, broccoli, and wakame served with steamed rice and peas

Vegan Shakshuka

tomato, chili, onion, peas, spinach, with chickpea dumplings

Raw beet and kale salad

quinoa, kale, edamame, almonds, pepitas, carrot, in a yuzu miso dressing

7/16 - 7/20

Chickpea Carrot and Kale Salad with Carrot Top Pesto

quinoa, kale, roasted potato, carrots, chickpeas, jalapeño, hemp seeds in a carrot top pesto

Southwest sweet potato bowl

sweet potatoes, pinto beans, tomato braised trumpet mushrooms, with broccoli corn slaw, topped with cilantro jalapeño sauce

Glass noodle stir fry

glass noodles, carrots, onions, snow peas, broccoli, cabbage, spinach, topped with peanuts

Moroccan Millet and Chickpea mash

molasses carrots, beets, grilled red onion, parsley, cilantro, garlic, chickpeas w/ olives and currants topped with savory granola

Summer squash Soup

summer squash, broccoli, corn, onion, potato, coconut milk, carrot, turmeric, tempeh crumbles, parsley

 spinach salad with beets

spinach salad with beets

7/9-7/13

Tofu Saag

tofu, spinach, cashew, coconut milk, spices, served with vegetable biryani

Roasted Veg Pasta salad

brown rice pasta, caramelized onion, roasted asparagus and corn, summer squash, arugula, tomato, fresh herbs

BBQ Tempeh Burger Bowl

bbq tempeh, quinoa, chickpeas, garlic, mixed greens, mama lils peppers, red onion, served with a creamy cilantro jalapeno dressing

Spinach salad

spinach, beets, sprouts, onion, tomato, carrots, seeds, oranges, in a sesame vinaigrette

Moroccan Tagine

potato, carrot, red lentils, eggplant, tomato, kale, served with quinoa and mango cutney

 chickpea salad

chickpea salad

7/2-7/6

Vegan spring potato salad

potatoes, greens, lentils, onion, radish, thyme, in a maple mustard dressing

Jackfruit pastor

brown rice, jackfruit, black beans, salsa, cabbage slaw

BBQ Tempeh

quinoa, tempeh, kale, roasted seasonal vegetables, served with creamy cashew chiptole sauce

Kale Chopped salad with maple tahini dressing

kale, pepper, onion, tomato, cucumber, chickpea, with maple tahini dressing

Veggie Noodle Salad

rice noodles, tempeh, cucumber, radish, cabbage, scallion, carrots, in a creamy peanut sauce

6/25-6/29

Summer Corn Chowder

corn, summer squash, onion, potato, bell pepper, carrot, coconut milk, thyme, served with gluten free crackers

Eggplant Pomodoro Pasta

brown rice spaghetti, blistered cherry tomatoes, eggplant, capers, olives, balsamic, parsely, pine nuts

Italian Chopped Salad

radicchio, romaine, peperoncini, seitan, chickpea, tomato, onion, olive, in a red wine vinagrette

Ramen noodles with miso pesto

brown rice ramen, zucchini, carrot, crumbled tempeh, eggplant, spinach, cilantro, miso

Orange soy curl bowl

soy curls, celery, carrot, bell pepper, onion, in-house orange sauce, steamed broccoli & rice

 Beet Hummus with Falafel

Beet Hummus with Falafel

6/18-6/22

Veg Korma with Biryani

rainbow vegetables in a yellow coconut curry with Indian spices, served with veggie studded saffron rice

Beet hummus with falafel

beet hummus, chickpea falafel, served with olives and tabbouleh

Glass Noodle Stir Fry

glass noodles, carrots, greens, caramelized onion, braised daikon, scallion

SW Chopped salad

kale, red & green cabbage, carrot, pepitas, bell pepper, broccoli, edamame, in a creamy chipotle dressing

Ginger Rice bowl with Edamame & Mango

snap pea, carrot, cucumber, cabbage, edamame, mango, on ginger rice with sesame dressing

6/11-6-15

Walnut Lentil Paté Board

walnut lentil paté, gluten free crackers, pickled onions with carrots and cauliflower, cucumbers, snap peas, bell pepper

Loaded Sweet Potatoes

sweet potato, quinoa, white bean, kale, chimichurri sauce, topped with currants and pecans

Buffalo Soy Curl Salad

soy curls, romaine, cabbage, brussel sprouts, romaine, celery, slivered almonds

Pasta Primavera

brown rice pasta, asapragus, peas, pea tendrils, green garlic, topped with spring flowers

Korean Lentils with Banhchan

lentils, brown rice, assorted Korean vegetable sides

6/4-6/8

Braised mushroom tamales

mexican street corn salad with black beans, cashew cotija, cilantro, served with pineapple jicama salsa

Tempeh Peanut Satay rice noodle bowl

tempeh, carrot, scallion, cabbage, broccolini, bell pepper, cilantro, lime

Chickpeas in a Faux Fur Coat (after Kachka)

chickpea & coconut mockfish, potato, dill, sweet onion, carrot, beets, faux egg crumbles

roasted radish, carrot, parsnip and kale salad

pumpkin seeds, red lentils, pecans, in a turmeric cumin dressing

Caesar Salad with Tempeh Croutons

kale, romaine, tempeh, tomato, cauliflower, hemp seeds in a caesar dressing

5/28-6/1

Spring Pasta

shaved spring squash, peas, asparagus, arugula, basil, creamy sunflower lemon sauce, pine nuts

Moroccan Millet and Chickpea mash

molasses carrots, beets, grilled red onion, parsley, cilantro, garlic, chickpeas w/ olives and currants topped with savory granola

Truffle mustard potato lentil salad

radishes, mixed baby greens, scallions, lentils, chives, potatoes, edamame, sunflower seeds

BBQ Soy curl bowl with brown rice

shredded purple cabbage, carrots, onions, brown rice, broccoli

Poke Noodle Salad

brown rice noodles, mango, cucumber, bell pepper, pickled jalapenos, pickled onion, pickled bean sprouts, scallion, fried garlic, sesame seeds, shredded nori, yuzu ponzu, wasabi mayo
 

 Chickpea and 'tater mash with lemon mushroom gravy

Chickpea and 'tater mash with lemon mushroom gravy

5/21-5/25

Vegan greek salad

quinoa, tofu feta, zucchini, tomatoes, chickpeas, basil, mint, cucumbers

Vegetable packed Korma with mint chutney

coconut rice, carrots, sweet potato, cauliflower, peas, spinach, cashews

Bean and Grain stew

gf grains, cranberry beans, kale, mushrooms, garlic, tempeh, chiles, chives

Wakame brown rice noodle salad

edamame, mushrooms, carrots, bell peppers, yu choy, broccolini, cabbage, with a peanut sesame sauce

Harissa Roast

harissa roasted mushrooms & cauliflower, kale and chickpeas, vegan mashed potatoes

5/14-5/28

Chickpea Carrot and Kale Salad with Carrot Top Pesto

quinoa, kale, roasted potato, carrots, and chickpeas, jalapeño, hemp seeds in a carrot top pesto

Rainbow Veg Brown Rice Pasta Salad

brown rice pasta, summer squash, tomato, green beans, corn, sweet peppers, topped with quinoa, almonds, basil, and parsley in a creamy sunflower sauce

Kung Pao Cauliflower

cauliflower, eggplant, carrot, peanuts, in our house kung pao sauce, served with brown rice, steamed broccoli and cabbage

Curried Chickpea Salad Plate

curried chickpea salad with gluten free crackers, pickled onion, cucumber, lettuce, and a pickle spear

Cuban Picadillo Bowl

lentil, tomato, sweet potato, kale, olive, raisin, with a side of veggies, brown rice, and fried plantains

 Tempeh Bun Cha

Tempeh Bun Cha

5/7-5/11

Green Pea Falafel Bowl

peas, chickpeas, shallot, garlic, mint, parsley, lemon, beetroot hummus, cinnamon quinoa, roasted carrot, cucumber, radish, almonds, sesame

Spring Vegetable Paella

saffron rice, asparagus, peas, artichoke hearts, shiitake, piquillo peppers, capers, pimento, almond, garlic, spices

Tempeh Bún Cha

brown rice noodle, tempeh, marinated carrot, cucumber, peas, mint, cilantro, fried garlic, peanut in a tangy sauce

Pea & tarragon salad

butter lettuce, tempeh, radish, peas, sunflower seeds, tarragon, chive, cauliflower, in a creamy lemon dressing

Vadouvan Roasted Cauliflower with Harissa Chickpea Curry

cauliflower, chickpea, peas, carrot, fried shallot, tomato, harissa, coconut milk, cilantro served with brown rice

 Tri Color Cauliflower Salad

Tri Color Cauliflower Salad

4/30-4/4

yellow and purple cauliflower salad

cauliflower, arugula, quinoa, olive, pickled onion, pepitas, lime dressing

"Carnitas" trumpet mushroom bowl

trumpet mushroom, pineapple salsa, corn, tomato, pinto beans, served with brown rice fortified with quinoa

Stacked bibimbap

black and brown rice, tofu, spinach, cucumber, carrot, bean sprouts, mushroom, bell pepper, zucchini, scallion, with gochujang sauce

Chickpea Nicoise

lettuce, baby potato, chickpea, green bean, tomato, olive, capers, shallot, in a creamy red wine vinaigrette

BBQ Butter Beans

sweet potato, baby potato, butter beans, served with a savoy cabbage and arugula slaw

 Roasted Spring Vegetables

Roasted Spring Vegetables

 

4/23-4/27 MENU

Indonesian Gado Gado Salad

napa cabbage, green beans, tempeh, potato, cucumber, daikon, carrot, topped with crispy garlic and scallion in a spicy peanut sauce

Orange soy curl bowl

soy curls, celery, carrot, bell pepper, onion, in-house orange sauce, steamed broccoli & rice

roasted spring vegetables

roasted potato, peas, fava beans, spring greens, micro greens, dill, in a lemon caper dressing

jade noodle salad

soba noodles, farmer's market vegetables, sesame dressing

Thai Spring Curry

peas, peppers, carrots, spring squash, asparagus, basil served with brown rice and quinoa

 Japanese curry

Japanese curry

4/16-4/20 Menu

BBQ trumpet mushroom 

roasted potato salad, kale slaw

Japanese curry 

with sautéed brussel sprouts and eggplant served with brown rice

Orange soy curl salad

napa cabbage, spinach, soy curls, carrot, green onion, almonds

spaghetti squash w/ Creamy vodka sauce

spaghetti squash, spinach, sautéed mushrooms

Cajun roasted cauliflower salad

beets, carrots, kale, cucumber, tomatoes

4/9-4/13 MENU

Chickpea, Kale, and sweet potato salad

in a creamy peanut dressing

Korean inspired lentils

served with brown rice and steamed vegetables

tempeh scramble

with chard and kohlrabi slaw on cumin scented rice

Red rice and bean bowl

topped with a saute of cauliflower, onion, bell pepper, and pico de gallo

Roasted brussels sprouts and tempeh salad

with roasted broccoli and a lemon miso dressing

 

vegan plant based food delivery portland oregon meal

4/2-4/6 Menu

Rice Noodle Salad with Wakame and Tempeh

rice noodles, tempeh, carrots, pickled ginger, wakame, cucumber, cabbage, in a sesame dressing

Tomato Braised Cauliflower & Canellini

cauliflower, canellini beans, tomato, kalamata olives, onion, garlic, parsley, nutritional yeast, spices

Orange "chicken" with soy curls

soy curls, celery, carrot, bell pepper, onion, in-house orange sauce, steamed broccoli & rice

kale and tempeh detox salad

kale, tempeh, canellini beans, quinoa, sesame, in a lemony dressing

Our whole bowl

rice and peas with mushroom, braised cabbage, carrot, spinach, and charred onion

3/26-3/30 MENU

BBQ Lentil bowl

bbq lentils, sweet potato, cabbage slaw, pickled onion

Yellow Dal soup w/ Coconut Beets

yellow split peas, tomato, onion, garlic, spices, cilantro, & roasted beets, coconut yogurt, black mustard seed, curry

Pea & tarragon salad

butter lettuce, tempeh, radish, peas, sunflower seeds, tarragon, chive, cauliflower, in a creamy lemon dressing

Thai rainbow Wrap

Peanut, coconut, and ginger soy curls, cabbage, onion,  bell pepper, carrot, cilantro, in a collard green wrap

Moroccan tagine w/ millet

potato, carrot, chickpeas, onion, ginger, garlic, spices, lemon, olive, apricot served with herbed millet pilaf

 Vegan Gado Gado fixin's for a delicious lunch that has our subscribers texting us so many emojis

Vegan Gado Gado fixin's for a delicious lunch that has our subscribers texting us so many emojis

3/16-3/23 Menu

Gado Gado Salad

lentils, steamed potatoes, cucumber, green beans, bean sprouts, cabbage, tempeh

Chickpea Tikka Masala w/ veg biryani

chickpeas, broccoli, peas & carrot, cauliflower, raisin, onion, nuts

Hearts of Palm Burrito Bowl

lime cilantro rice, marinated hearts of palm, pinto beans, creamy cabbage slaw

Mediterranean Vegetable Bowl

grilled eggplant, fried potato, roasted red peppers, grilled onion, kalamata tapenade, white bean, with quinoa, toasted walnuts, and parsley

Hoisin jackfruit & broccoli with thai cashew coconut rice

jackfruit, broccoli, onion, garlic, & rice with cabbage, bell pepper, carrot, cilantro, green onion, coconut milk

 There's quinoa and romaine buried under all that goodness...

There's quinoa and romaine buried under all that goodness...

3-12-3/16 MENU

Mushroom Scallops w/ Creole Fried Rice

creole coconut cream sauce with oyster mushroom "scallops" over fried rice with bell pepper, onion, mushroom, carrot, celery, tomato, and spices

Collard Green spring rolls

collard greens, tofu, roasted enoki mushroom, cabbage, carrots with peanut sauce

Black Bean enchiladas

Soyrizo, black beans, onion, carrot, cilantro, in a red enchilada sauce

southwest chopped salad

romaine, sweet potato, avocado, black beans, onion, tomato, pepitas, in a lime cilantro sauce

Korean bbq soy curl bowl

Korean bbq style soy curls with pickled carrots and diakon, cabbage, mushroom, greens over purple rice

 Korean Jaapchae sweet potato noodles with rainbow vegetables

Korean Jaapchae sweet potato noodles with rainbow vegetables

3/5-3/9 Menu

Jaapchae noodle stirfry

japchae sweet potato noodle, shitake, spinach, carrot, bell pepper, green onion

Spanish Bowl with Soyrizo

black beans, shaved lettuce, pico de gallo, sautéed bell pepper, onion, and asparagus, Spanish rice, cilantro

gluten free orzo salad

zucchini, asparagus, tomato, olives, herbs, pine nuts, roasted lemon, garlic

Vegan chili w cornbread

sweet potato, kidney bean, black bean, carrot, zucchini, onion, bell pepper, lentil, spinach

Thai cabbage salad

cabbage, carrot, broccoli, bell pepper, cilantro, bean thread noodles, with coconut, kaffir lime, & galangal dressing

 Spaghetti squash pesto "pasta" with white bean and tempeh "meatballs"

Spaghetti squash pesto "pasta" with white bean and tempeh "meatballs"

2/26-3/2 Menu

Mediterranean Vegetable Bowl

grilled eggplant, fried potato, roasted red peppers, grilled onion, kalamata tapenade, white bean, with quinoa, toasted walnuts, and parsley

Hearty cauliflower salad

cauliflower, romaine, roasted peanuts, fried garlic, sesame seeds, sunflower seeds, lime dressing

spiced lentil soup

yellow lentils, cauliflower, spices, served with rice and peas, and a cucumber, tomato, onion salad

spaghetti squash pesto pasta

spaghetti squash, tempeh "meatballs," kale pesto

tofu saag

tofu, spinach, kale, spices, served with rice mixed with carrot and quinoa

 

 vegan Korean bibimbap

vegan Korean bibimbap

 

2/19-2/23 Menu

Korean Bibimbap

tofu, spinach, bean sprouts, carrots, mushroom, cucumber, on a bed of mixed grains

Puerto Rican Rice and Beans with Mango Salad

sofrito, beans, rice, tomato, with mango, cucumber, red onion, avocado

Tofu Scramble

tofu, spinach, mushroom, beans, onion, bell pepper

Mediterranean Vegetable Bowl

grilled eggplant, fried potato, roasted red peppers, grilled onion, kalamata tapenade, white bean, with quinoa, toasted walnuts, and parsley

Japchae Noodle Stir Fry

japchae sweet potato noodle, shitake, spinach, carrot, bell pepper, green onion

 tandoori cauliflower, veg biryani, tofu tika masala with mint chutney

tandoori cauliflower, veg biryani, tofu tika masala with mint chutney

2/12-2/16 Menu

Falafel and Roasted Veggie Bowl

baked lentil falafel, roasted carrots and cauliflower, spinach, cabbage, pumpkin seeds, tahini sauce


Cabbage Pad Thai

green cabbage, carrot, bell pepper, mushroom, onion, brown rice noodle, in a vegan pad thai sauce


Harissa Roasted Carrots, Beets, and Chickpeas with Herby Millet Pilaf

carrots, beets, chickpeas, millet, raisin, almond, herbs and spices


Tandoori Cauliflower with Vegetable Biryani and Mint Chutney

cauliflower roasted with tandoori spices, rice, carrot, cauliflower, peas, spices, and a mint chutney


End of Winter Salad (warm or cold)

kabocha squash, brussel sprouts, kale, chickpeas, quinoa, nuts, seeds, herbs, in a tahini dressing

 

 We toss in a delicious, healthy(ish) sweet treat for you on Sunday's delivery. (Happy Monday.)

We toss in a delicious, healthy(ish) sweet treat for you on Sunday's delivery. (Happy Monday.)

 sesame tahini cookie

sesame tahini cookie

 
 
 Gado gado salad

Gado gado salad

2/5-2/10 Menu

Indonesian Gado Gado Salad

napa cabbage, green beans, tempeh, potato, cucumber, daikon, carrot, topped with crispy garlic and scallion in a spicy peanut sauce

Barbacoa Jackfruit Burrito Bowl

lime cilantro rice fortified with amaranth, garlicky black beans, corn pico de gallo, pickled jalapeño

Moroccan Vegetable Stew with Fluffy CousCous

carrot, potato, chickpea, eggplant, cilantro, parsley, lemon, olive, apricot and moroccan spices with the fluffiest couscous you've ever had

French Lentil Nicoise

french green lentils, potato, radish, green bean, olive, chive, in a garlic lemon dressing

Thai Veg Packed Curry

yellow curry, sweet potato, mushroom, tomato, pea, onion, bell pepper with brown rice fortified with amaranth